Clean
Work to a 1RM power clean
Strength
Push press 9 sets of 3 at 65%
Accessory
2 x 10 unstable strict press
4 x 5 weighted pull ups
Met Con
"Linda"
For time
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 x bodyweight)
Bench Press (bodyweight)
Clean (0.75 x bodyweight)
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