Monday 31 December 2012

Could be hosting a Level 1Trainer Course in March people, keep checking for dates/details

Saturday 8 December 2012

Beginnings...

Hi guys, and welcome to Black Dagger CrossFit. Exciting times as 59 Commando Squadron RE has just affiliated, and will be looking to run classes in the New Year. Keep an eye on the white board in the gym, and this blog, for more details...

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Black Dagger CrossFit
CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD