Monday 30th December

Snatch

OMEM for 6 minutes

2 x Snatch

Strength

Back squat 12 sets of 2 reps at 80%

Accessory

4 x 10 banded kbs

4 x 10 superman rocks

4 x 10 hollow rocks

Met Con

12 minute amrap

12 wall balls 8/5

9 burpees

6 chest to bar pull ups

3 ring dips