Snatch
OMEM for 6 minutes
1 x power snatch 1 x snatch balance
Then
OMEM Snatch ladder
Perform 1 x snatch each minute. Start at 40kg, increase by 5kg after each rep
Strength
Work to a 5RM Back Squat
Met Con
For time
9-7-5
Snatch 62.5/40
Muscle Up
400m Run