Black Dagger CrossFit
Thursday 2 January 2014
Thursday 2nd January
Jerk
OMEM for 7 minutes
2 x Jerk
Strength
Work to a 5RM Push Press
Accessory
4 x max strict pull ups
4 x max handstand press ups
Met Con
For time
27-21-15-9
Wall Balls
Double Unders
Burpees
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