Black Dagger CrossFit
Saturday 28 December 2013
Saturday 28th December
Met Con
For time, with a 30 minute time cap
Run 1 mile
5 rounds
3 burpees
6 power snatch 60/40
9 air squats
Row 1609 metres
5 rounds
3 burpees
6 power cleans 60/40
9 air squats
Run 1 mile
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