Black Dagger CrossFit
Friday 27 December 2013
Friday 27th December
Strength
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Met Con
For time
2km Row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes. <a href='http://games.crossfit.com'></a> to the widget.
No comments:
Post a Comment