Snatch
Work to a 1RM Snatch
Strength
Work to a 3RM Deadlift
Accessory Work
4x8 Barbell Step Ups
4x8 Good Mornings
Met Con
For time
500m Row
10 Cleans 70/40
20 Burpees
10 Box Jumps 30/24
20 Deadlifts 70/40
400m Run
20 Deadlifts 70/40
10 Box Jumps 30/24
20 Burpees
10 Cleans 70/40
50 Double Unders
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