Tuesday 10th December

Clean

Every 45 seconds for 6 minutes

2 x cleans 1 x push jerk

Strength

Strict press 9 sets of 3 at 65%

Accessory Work

4 x max reps hspu (if you have more then 10 strict hspu, do deficit)

4 x 5 weighted pull ups

Met Con

For 30 minutes

Row 30 seconds

Rest 30 seconds

Score is total distance.