In a 40 minute window...
0-10 mins
'Kettle-pee'
21-15-9
Kettlebell thrusters 2x16/12
Burpees
10-15 mins
Rest
15-25 mins
'Kettlebell Annie'
50-40-30-20-10
Swings 20/16
Sit Ups
25-30 mins
Rest
30-40 mins
'Karen'
For time
150 wall balls 8/5
Get as far through each workout in the 10 minutes allocated for each. If you complete in under 10 mins, rest the remainder of that ten minutes.
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