Thursday 26th December

Jerk

OMEM for 7 mins

2 x Jerk

Strength

Back Squat 12 sets of 2 at 75%

Sumo Deadlift 6 sets of 1 at 65%

Met Con

"DT"

5 rounds for time

12 Deadlifts 70/40

9 Hang Cleans 70/40

6 Push Jerk 70/40