Friday 20th December

Skill

15 mins to establish max reps unbroken double unders

Strength

Work to a 1RM floor press

Accessory Work

3 x max reps chin ups (under grasp)

3 x max reps ring dips

Met Con

For time

50 double unders, then

3 rounds

21Press Ups

15 Air Squats

9 Hand stand press ups

400m run

Then, 50 double unders.