Thursday 19th December

Jerk

OMEM for 6 mins

2 x push jerk 1 x split jerk

Strength

Front squat with 2 second pause in the hole 12 sets of 2 at 80%

Sumo deadlift 6 sets of 1 at 65%

Met Con

For time

21-15-9

Calorie row

Thrusters 45/30