Black Dagger CrossFit
Friday 20 December 2013
Saturday 21st December
Snatch
Establish a 3RM touch and go power snatch
Met Con
2 rounds for time
20 power snatch 40/30
20 overhead squat 40/30
50 double unders
20 power cleans 40-30
20 front squats 50/30
50 double unders
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