Clean and Jerk
OMEM for 5 minutes
1 x clean 1 x front squat 1 x jerk
Strength
Box Squat (back) 12 sets of 2 at 75%
Accessory Work
4 x 10 Good Morning
4 x 20 Hollow rock
Met Con
'Claudia'
5 rounds for time
20 Kettlebell swings 24/16
400m run
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