Strength
Work to a 3RM Push Press
Accessory Work
4 x max reps strict handstand press ups
4 x max reps strict pull ups
Met Con
For time
12 bear complex 60/40
Sled drag 100m 60/40
9 bear complex 60/40
Sled drag 100m 60/40
6 bear complex 60/40
Sled drag 100m 60/40
