Wednesday 13th November

Mobility

20 minutes mobility work. Choose the three areas that give you the most problems

Skill

20 minutes working the skill of your choice.

Met Con

Choose either:

'Fran'

21-15-9

Thrusters 42.5/30

Pull Ups

Or,

'Jackie'

Row 1km

50 thrusters 20kg

30 Pull Ups