Friday 29th November

Strength

Work to a 3RM Strict Press

Accessory Work

4 x 5 Weighted Pull Up

4 x max reps handstand press ups

3 x 10 hollow rocks

Met Con

10 minutes

400 m run, then

Ascending ladder

1 power clean

1 jerk

100m run (50m line and back)

2 power cleans

2 jerks

100m run (50m line at back)

3 power cleans

3 jerks

100m run (50m line and back)

Etc...

Power cleans and jerks are at 70/40