Snatch
Every 45 seconds for 6 minutes
1 x Snatch, 2 x overhead squats
Strength
Work to a 1RM deadlift
Accessory Work
4 x 8 barbell step ups
4 x 3 Pendlay row
Met Con
7 minute AMRAP
3 Thrusters 60/40
6 Box Jumps 30/24
9 Sit Ups
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