Tuesday 19th November

Jerk

OMEM 7 minutes

1 x Jerk

Strength

Strict Press 9 sets of 3 at 65%

Accessory Work

4 x 5 weighted pull up

4 x 10 hollow rocks

Met Con

'Chelsea'

OMEM for 30 minutes

5 Pull ups

10 Push ups

15 Air squats