Thursday 28th November

Clean and Jerk

OMEM for 5 mins

2 x clean 1 x jerk

Strength

Box Squat 10 sets of 2 at 85%

Deadlift 6 sets of 1 at 65%

Met Con

'Angie'

For time

100 Pull Ups

100 Press Ups

100 Sit Ups

100 Air Squats