Black Dagger CrossFit
Friday 22 November 2013
Friday 22nd November
Strength
Work to a 1RM Bench Press
Accessory Work
Work to a 1RM Turkish get up
4 x max reps strict ring dips
Met Con
'Diane'
For time
21-15-9
Deadlift 102.5/65
Handstand press ups
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