Clean and Jerk
5 minute OMEM
1 x clean, 1 x push jerk
Strength
Box squat 12 sets of 2 at 80%
Sumo Deadlift 6 sets of 1 at 65%
Accessory Work
4 x 10 banded Kettlebell swings
4 x 4 good mornings
Met Con
Every 2 minutes for 8 minutes
400m run
Max reps burpees
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