Monday 25th November

Clean and Jerk

OMEM for 5 minutes

2 x clean 1 x push jerk

Strength

Work to a 5RM Front Squat

Accessory

4 x 10 banded Kettlebell swings

4 x 6 barbell lunges

Met Con

21-15-9

Deadlift 100/65

Box Jump 30/24