Black Dagger CrossFit
Wednesday 9 October 2013
Wednesday 9th October
Active Recovery
Either:
- Row 6km, or
- Run 5 miles
Then
15 minutes,
Partner sled drags. One drags out for 50m, other drags back 50m. Use a weight that you can sustain a brisk walk.
Then
20 minutes of mobility work.
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