Skill
10 mins to practice a skill of your choice.
Strength
Bench Press 9 sets of 3 reps at 65% (3 sets each wide/normal/narrow grip)
Accessory Work
4 x 4 Weighted Ring Dip
3 x 20 Unstable weight bench press
Met Con
6 Rounds for time
400m run
25 Pull ups
Rest 2 minutes between rounds
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