Thursday 10th October

Clean

8 min OMEM

2 x Power Cleans

Strength

Box Squat 12 sets of 2 reps at 80%

Deadlift 6 sets of 1 at 65%

Accessory Work

4 x 4 Good Mornings

4 x 10 Banded Kettlebell Swings

Met Con

6 rounds for time

500m row

25 Burpees