Active Recovery
0-10 minutes, row for 30 seconds, rest for 30 seconds
10-20 minutes, sled drag. Use a weight you can sustain a brisk walk
20-30 minutes, row for 30 seconds, rest for 30 seconds
30-40 minutes, sled drag. Use a weight you can sustain a brisk walk
40-60 minutes, mobilise. Hit your 3 biggest trouble spots
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