Thursday 17th October

Clean

5 minutes OMEM

3 x Clean, 1 x Push Jerk

Strength

Box Squat 10 sets of 2 reps at 85%

Sumo Deadlift 6 sets of 1 rep at 65%

Accessory Work

Good Morning 4 x 8

GHD Sit Up 4 x 10

Met Con

'Nancy'

5 Rounds For Time

400m Run

15 Overhead Squat 42.5/30