Jerk
6 minute OMEM
3 x Jerks
Strict Press
9 x 3 @ 65%
Accessory Work
4 x 5 Weighted Pull Up
4 x 5 Strict Handstand Press Up/Deficit HSPU
Met Con
3 Rounds For Time
50 Double Unders
40 Sit Ups
30 Kettlebell Swings 24/16
20 Wall Balls 8/5
10 Toes To Bar
No comments:
Post a Comment