Snatch
5 minute OMEM
1 x Snatch, 1 x Overhead Squat
Sumo Deadlift
Work to a 1RM Sumo Deadlift
Accessory Work
4 x 8 Barbell Step Ups 24"
4 x 10 Banded Kettlebell Swings
Met Con
7 minutes
30 Thrusters @ 60kg
For the remaining time, max distance sled drag 80kg in 50m shuttles.
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