Black Dagger CrossFit
Friday 18 October 2013
Friday 18th October
Push Press
Work to a 1RM
Accessory Work
Pendlay Row 4 sets of 4
Weighted Ring Dip 4 sets of 4
Met Con
8 minute AMRAP
3 Ground to Overhead 80/50
6 Handstand Press Ups
9 Chest To Bar Pull Ups
12 Pistols (6 each leg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes. <a href='http://games.crossfit.com'></a> to the widget.
No comments:
Post a Comment