Saturday 19th October

WOD 1

Handstand Walk for distance.

WOD 2

Row 1km for time.

WOD 3

Snatch balance for 1RM

WOD 4

'Griff'

2 rounds for time

Run 800m forward

Run 400m backwards

If you missed 'Nancy' on Thursday, do that instead of 'Griff'