Snatch
Every 30 seconds for 5 minutes
1 x Snatch
Strength
Overhead Squat for 1RM
Accessory Work
4x10 Banded Kettlebell Swings
4x10 Superman Rocks
4x10 X Band Walks (5 steps left 5 steps right)
Met Con
Grace
30 Ground To Overhead 62.5/45
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