Black Dagger CrossFit
Monday 28 October 2013
Monday 28th October
Snatch
Work to a 1RM Snatch
Strength
Work to a 1RM Deadlift
Accessory Work
4 x 8 Good Mornings
4 x 8 Hanging straight leg raises
Met Con
For Time
21-15-9
Thrusters 60/40
Box Jumps 30/24
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