Jerk
OMEM for 5 minutes
2 x Push Jerks
Strength
Bench Press 9 sets of 3 (3 sets wide, 3 sets close, 3 sets normal) at 65%
Accessory Work
4 x 5 Weighted Pull Ups
4 x 30 second L-Sit hold
Met Con
15 minute AMRAP
400m Run
20 Press Ups
20 Sit Ups
20 Air Squats
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