In a 60 minute window...
0-10 mins
4 attempts at max effort unbroken double unders
10-30 minutes
21-15-9
Power Snatch 40/30
Toes To Bar
400m Run
30-40 minutes
Establish your fastest time for 50m sled drag with 100/65. You may have as many attempts as you like inside ten minutes.
40-60 minutes
Mobility work!
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