Jerk
Every 30 seconds for 5 minutes
1 x Jerk
Strength
Push Press 9 sets of 3 at 65%
Accessory Work
4 x Max Strict Pull ups
3 x 10 Unstable Strict Press
Met Con
21-18-15-12-9-6-3
Burpees
Kettlebell Swings 24/16
Wall Balls 8/5
Met con unashamedly stolen from CrossFit Norwich
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