Wednesday 25th September

Clean and Jerk

5 min OMEM

1 x Clean, 1 x Front Squat, 1 x Jerk, 1 x Front Squat

Deadlift

1x5@40%, 1x5@50%, 1x3@60%, 1x5@75%, 1x3@85%, 1xMax Reps@95%

Met Con

20 Minute AMRAP

400m Run

21 Kettlebell Swings 24/16

12 Pull Ups