Friday 27th September

Jerk

Work to a 1RM

Bench Press

1x5@40%, 1x5@50%, 1x3@60%, 1x5@75%, 1x3@85%, 1xMax Reps @95%

Met Con

5 min AMRAP

3 Thrusters 70/40

6 Burpees

9 Box Jumps 30/24