Tuesday 24th September

Strict Press

1x5@40%, 1x5@50%, 1x3@60%, 1x5@75%, 1x3@85%, Max Reps@95%

Weighted Pull Ups

5x5 heavy as possible

Met Con

For Time

10 Overhead Lunges 50/30

200m run

10 Overhead Squats 50/30

200m run

10 Front Rack Lunges 50/30

200m run

10 Front Squats 50/30

200m run