Jerk
Work to a 2RM
Deadlift
1x5@40%, 1x5@50%, 1x5@60%, 1x3@80%, 1x3@85%, 1xMax Reps@90%
Met Con
For Time
50 Double Unders
21 Power Cleans 80/50
1 Rope Climb
15 Chest to Bar Pull Ups
1 Rope Climb
9 Handstand Press Ups
1 Rope Climb
9 Toes To Bar
1 Rope Climb
15 Ring Dips
1 Rope Climb
21 Wallballs 8/6
50 Double Unders
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