Tuesday 17th September

Skill/Strength

Establish a Max Reps Unbroken Double Unders.

Establish a Max Reps Unbroken Pull Ups

Clean

5 Minute OMEM

3 x Clean (Must be touch and go)

Strict Press

1x5@40%, 1x5@50%, 1x5@60%, 1x3@80%, 1x3@85%, 1xMax Reps @90%

Met Con

'Cindy'

20 Minute AMRAP

5 Pull Ups

10 Press Ups

15 Air Squats