Rest/Catch Up
It's been a gruelling few days, and I am hanging out, so I guess everyone else is too. Rest up tomorrow, but don't be lazy, MOBILISE. Express range of motion, or lose it, it's that simple. Last Thursday I got good feedback from linking my favourite videos and blogs, so it will become a regular thing. So here is a couple of my favourites from the interwebs.The coolest video to include an accordion. FACT.
http://youtu.be/dbvfGIieLZg
Kipping everything.
http://youtu.be/UKp7fBtj81c
This one is going up because its nice to see Dimitry Klokov is actually human, and will hang out when working at high intensity, even if it is kids weight for him!
http://youtu.be/CfcmKtWb9LE
Freestanding handstand press up progression.
http://youtu.be/cbqHHcTHKdo
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