Warm Up
8 Minutes OMEM
3 x Inch Worm
3 x Burpees
3 x Air Squats
Jerk
Work to a 1RM
Deadlift
1x5@40%, 1x5@50%, 1x5@60%, 1x5@75%, 1x5@80%, 1x Max Reps @85%
Met Con
3 Rounds For Time
20 Burpees
20 Wall Balls 8/5
20 Pull Ups
20 Pistols
20 Kettlebell Swings 24/16
20 Sit Ups
20 Air Squats
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