Tuesday 10th September

Clean

7 min OMEM

1 x Clean, 1 x 1+1/4 Front Squat @ 80%

Strict Press

1x5@40%, 1x5@50%, 1x5@60%, 1x5@75%, 1x5@80%, 1x Max Reps @ 85%

Met Con

5 Rounds For Time

400m Run

5 x Chest To Bar Pull Ups

10 x Front Rack Lunges 50/30

10 x Push Press 50/30