Today, we rest. If everyone else feels the same as I do, I'm sure the rest day is welcome. However, if anyone wants to partake in a touch of Active Recovery, there is a light, mobility-themed session on the board in the gym. For those who don't want to do the Active Recovery, pick your three biggest mobility weaknesses, and spend a few minutes on each one. Try to spend 20-30 minutes on this, spread it through the day if you like. If you get bored with no training, here are a few of my current favourite videos and articles. They should entertain you.
The Revolution:
http://70sbig.com/blog/2012/09/the-revolutionary-guide-to-manly-short-shorts/
The Revolution Part 2:
http://70sbig.com/blog/2012/10/the-revolution-part-2/
Take Back The Tank Tops
http://70sbig.com/blog/2013/07/take-back-the-tank-tops/
Chalk This Up
http://m.youtube.com/watch?v=hHwDYW8Rmzw
Summoning The Demons
http://m.youtube.com/watch?v=iidEV2uv9vY
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