Monday 23rd September

Snatch

7 min OMEM

1 x Snatch

Back Squat

1x5@40%, 1x5@50%, 1x3@60%, 1x5@75%, 1x3@85%, 1x Max Reps @95%

Met Con

'Mary'

20 minute AMRAP

5 Handstand Press Ups

10 Pistols (5 each leg)

15 Pull Ups