Tuesday 1st October

Strict Press

9 x 3 @ 65%

Jerk

OMEM 7 Mins

1 x Jerk

Accessory

4 x Max Reps Strict Pull Ups

4 x Max Reps Strict Handstand Press Up

Met Con

4 Rounds For time

30 Double Unders

20 Sit Ups

20 Wall Balls

20 Toes To Bar

20 Hand Release Press Ups

400m Run