Mobility
Spend 20 minutes working on your three biggest mobility issues.
Restoration
In a 50 minute window:
0-15 mins
Row 2km
Rest remainder
15-25 mins
Handstand Hold/Walk practice
25-40 mins
In partners, alternate 50m sled drags.
Use a weight that you can walk with at a steady pace
40-50 mins
Skill practice of your choice.
Tekkers session at 1330!!
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